This stage is designed for individuals with no swimming experience, nervous swimmers, or those who have had negative experiences affecting their swimming pathway. Participants will learn to enter and exit the water safely, move through the water, and control their breathing.
This stage is for individuals who have completed the Adult 1 level or can swim 50 metres or more and want to improve their freestyle technique and endurance for swimming events or overall fitness. Participants will build on their existing skills to swim 100 metres of freestyle continuously and learn lane etiquette.
This stage is designed for adults who are ready to enhance their swimming skills and fitness levels through structured workouts. Participants will focus on improving endurance, stroke technique, and overall swimming fitness to participate in fitness squads.
